Elite Performance Training

EPT Sports Blueprint

Are ready to take a huge step towards getting better! At Elite Performance Training (EPT), we can help you take your game to the next level! The EPT Blueprint is a proven method, delivering success & achieving goals!

The EPT Blueprint is customized for each athlete.  Every athlete is unique. We believe it creating a plan for success, utilizing the following performance methods:

  • Enhanced foot speed , Change of direction
  • Quickness
  • Core & strength training
  • Linear & lateral speed
  • Improved foot work
  • Plyometrics
  • Resistance-training
  • Static & dynamic stretching
  • Recovery
  • Yoga

The EPT Blueprint has produced great improvement physically, athletically, mentally and emotionally. The athletes that have followed the EPT Blueprint have shown an immense upgrade in confidence as we put a tremendous amount of emphasis on having “swag”. Confidence, swagger, & attitude is a huge part of an athlete’s game. They must be confident in their ability.

We would love to be a part of your athlete’s progress. We are confident that the EPT Blueprint can accommodate all of your athlete’s needs. Come by for a trial session!

We are ready to create a better athlete!